Services
Individual Therapy
Individual counselling can help you to understand what is happening and to connect with inner strengths and resources so that you can reconnect with what is important to you with greater clarity and confidence.
Supporting You on Your Unique Healing Journey
Struggling with relationships and personal challenges while honouring your unique identity and experiences can feel like a precarious balancing act.
We offer specialized therapies to help you navigate personal struggles and relationship complexities with support that values your unique identity, culture, history and life experiences.
Begin the Inner Work to Move Toward Your Goals
Take the first step toward nurturing healthier relationships and a stronger sense of self. Schedule a free consultation to begin your healing journey today.
Individual therapy may help you if you’re struggling with:
Overwhelming Emotions
Many people struggle with intense feelings they find hard to handle. A therapist can offer ways to manage these feelings better, like learning coping strategies and mindfulness techniques.
Trust or Intimacy Issues
Some find it tough to trust others or build close relationships because of things that happened in the past. A therapist can help you figure out how to trust again and make healthier relationships.
Self Esteem Struggles
Lots of folks feel not so great about themselves or are confused about who they are because of things that happened in the past. A therapist can help figure out who you are, feel better about yourself, and be kinder to yourself.
Relationship Struggles
Some people find themselves going through the same bad stuff in relationships because of things that happened before. A therapist can help figure out why this happens and how to have better, healthier relationships.
Parenting Fears or Struggles
Some feel scared or not ready to be parents because of experiences from their past with early caregivers. Therapists can help make sense of these feelings, connect with one’s values as a parent or parent-to-be, and help overcome those worries.
Feeling Anxious or On Edge
Many people feel really anxious or on high alert because of bad things that happened earlier in life. Therapists can help find ways to feel less anxious and more relaxed.
Impact of Past on Present
Past memories might affect your current life, causing distress or making it hard to focus. A therapist can help you explore these memories, understand how they affect you, and learn ways to handle their impact, allowing you to feel more at ease and in control in your day-to-day experiences.
Breaking Free of Family Patterns
Feeling stuck in how your family acts or thinks from a long time ago? Therapists can help understand these patterns, break free from them, and make new, healthier ways of living.
Types of Therapy
Emotion-Focused Individual Therapy (EFIT)
​Effective for emotional difficulties and relationship struggles relating to current/past family and/or romantic relationships.
Compassion-Focused Therapy (CFT)
Effective for depression, anxiety, shame, guilt and inner critic.
Sensorimotor Psychotherapy for Trauma
A neuroscience-/polyvagal-informed therapy effective for treating trauma and stress.
Exposure and Response Prevention (ERP) therapy
Effective for Obsessive Compulsive Disorder (OCD) and other anxiety disorders
Meet the Team
Our team of therapists is made up of compassionate and experienced professionals who are committed to providing you with the highest quality care. We believe that therapy is a collaborative process, and we’re committed to working with you to help you achieve your goals.
FAQ
Have questions? Here we have listed some of our most common inquiries. If you can’t find your answer here, check our full FAQ page. Still have something you’d like cleared up? Get in touch with us and we’ll be happy to help.
Our practice specializes in a wide range of concerns, including trauma, anxiety, depression, stress management, life transitions, relationship challenges, and personal growth.
We also specialize in working with family-related issues such as parenting or family-related challenges, couples therapy for parent couples, and overcoming childhood wounds.
We employ evidence-based therapies tailored to individual needs such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), Emotionally Focused Therapy (EFT) for individuals, couples and families, Narrative Therapy, and trauma therapies such as EMDR (Eye-Movement Desensitization and Reprocessing) and Sensorimotor Psychotherapy.
Sessions typically last 50 minutes (or up to 80-90 minutes depending on the practitioner and therapeutic modality used). Fees vary based on the service and therapist.
More information about our rates may be found here. For specific pricing details, please contact us directly at info@safespacecounselling.ca or (604) 440-2105.
You can book a free consultation or counselling with us at any time by visiting our booking page or by contacting us at info@safespacecounselling.ca or (604) 440-2105.
If you are a new client, please complete our new client booking form. After you submit it, we will contact you to book you in. If you are already a client of ours, you can contact our administrative staff to book or book yourself in using our [Jane Online Booking System].
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